womens issues
UC Berkeley Study Results In Good News For Older Women and Exercise
In two papers published in recent months and based on a 2006 study of endurance training on 10 women who averaged 55 years of age and were healthy but sedentary, UC Berkeley researchers report that postmenopausal women can achieve the same health benefits from regular, vigorous exercise as younger women do. As a chiropractor who [...]
PMS Nearly Ruined The Weekend
Did you know that at one time or another, Premenstrual Syndrome (PMS) disturbs and estimated 90% of women and nearly 20% of those women afflicted experience severe to disabling symptoms? Well, unfortunately, my brother, Jeff, didn’t know that. When he and his wife, Susan, flew down from San Francisco to visit me for the weekend [...]